Life skills coach and visual thinking consultant, Adam Sicinski provides information and examples at IQ Matrix. In fact, the IQ Matrix team works to help people improve and maximize their potential through mind mapping and life coaching principles designed to help them overcome life's challenges. Sicinski's stress management article, How to Manage Your Stress Levels, is a comprehensive stress management resource that examines how nutrition, mindset, the body, actions, interactions, and activities can help us to better manage our stress.